Forfremmelse The Mindfulness Key by Sarah Silverton sjhEv4tR

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In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer wiser and more positive way. By engaging fully in the present moment you can still your minds negative chatter and escape unhelpful automatic reactions that hold you back. This groundbreaking clinically proven approach to the treatment of stress anxiety and depression is now widely used by professionals in health services social care and education